Personal Training
I create personal training programs individually designed to help you achieve your fitness goals. Whether you are an elite athlete or a baby boomer looking to shed a few pounds .
Grow Strong Fitness specializes in using the total gym system. The "Total Gym" is a brand name and product line of exercise machines used for strength training, stretching, and pilates training. This form of exercise achieves total body and core strength in a SHORT period of time .
Post rehab and progression training after surgery or injuries.
Senior fitness and balance training.
Classes
Barre Class is a workout routine combining mixed elements of ballet inspired movements, using balls, bands, light weights, Pilates rings and body bars. The movements are designed to help sculpt and tone your entire body and improve your health, posture and balance. Please join us at the days and times listed below. Class sizes are limited so please call to reserve your spot.
Monday 11:00am-12:00pm
Wednesday 11:00am-12:00pm
Friday 11:00am-12:00pm
Please contact us for pricing and availability (772)-538-4179
Price
$65 per hour for personal training.
Classes are $20.00 per class or purchase a Pass Card for $108.00 receive 6 sessions at a reduced price and get one FREE class!
Location
951 Old Dixie Highway, Suite A-2
Vero Beach, Florida 32960